Dec 4, 2024

231.4lbs

0700 WW meeting

0730

Early wake up today at 3am to take hubby to the airport. He’s gone for 6 days now. I’m always so lost without my husband. He is the glue of this house and keeps everything running smoothly. I’m the cook, and he does almost everything else. I’m a very lucky woman! I still can’t believe that we’re married. I definitely married up haha he’s the best.

So now to figure out why I’ve been in this plateau for the last couple months. When I look at my graph on the app, it shows that I haven’t made any real progress since September. I’ve never given up, but I have gone slack a couple times which resulted with large gains. If we made my weight loss linear without any gains I would have lost 35 pounds by now…but that’s okay! This journey is not linear and gains are going to happen.

I started re-reading The Shift by Dr Gary Foster. I read it already a few months ago when I started this journey, but I bought it on audible and am listening to it now. It started off by talking about self compassion, and to be kinder to ourselves. I really need to start taking that advice. How we talk to ourselves is key.

1900

It’s been a long day. I was supposed to go to my friends place like we do every Wednesday for games night but I was not in the mood for socializing. My shoulder was super sore from my massage and I was running on fumes from lack of sleep.

Luckily I didn’t overdo it with my points! I didn’t snack like crazy or do go over by a ton, thank goodness. I’m really trying here.

I’m going to bed at 8pm today, no judgement!